A Live Online Course
With Swami SatyaDaya
We all wish to feel balanced and centred in our lives. Often though we find that we can use our practice as way to avoid the difficult aspects of our lives or that we become so caught up in our dramas, both internal and external, that we can’t find any peace or stillness. Yoga teaches us to live life fully and at the same time to be in touch with the fundamentally spacious nature of all experience and of our own being. In this workshop Swami SatyaDaya will explore practices aimed at this important balance.
Sunday Aug 28 | £35
Our time together will focus on a range of practices; some that cultivate a spacious yet deeply intimate relationship to our experience. By working with these practices we open to the possibility of living fully engaged with the world and at the same time holding our experience more lightly, allowing us to flow with the inevitable currents of life. Fundamentally the cultivation of Spaciousness opens the door to the possibilty of insight into our fundamental nature.
The emphasis will be on meditation including a simple yet profound practice from the Vigyana Bhairava Tantra specifically aimed at making possible the direct experience of spaciousness in our own being.
Expand your understanding of core yogic teachings with our experienced teachers.
Learn authentic practices to help you deepen your direct experience of yogic teachings.
Journey with a likeminded group of sincere spiritual seekers and ashram residents.