£35.00 GBP

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Meditation - Befriending The Mind

Learn to work with your thoughts and emotions, not against them

The practices shared in this course can help you to:

  1. Develop a better relationship, a kinder relationship, with your thoughts and emotions.
  2. Become more compassionate towards the thoughts and emotions of others. 
  3. Open up to the arising of insight and the realisation of your most fundamental identity.

This course is intended for practitioners who already have some experience with meditation. If you are completely new to meditation please consider adding our Introduction To Meditation course (coming soon) as a preparatory stage on your meditation journey.


Terms and Conditions

Refund Policy

All payments made for online courses are non-refundable. At their discretion, the course director/operations manager may waive this policy in exceptional circumstances.

Health - Physical & Mental

This course is contra-indicated for anyone suffering from depression, acute anxiety, or other mental health conditions. Please ensure that you are fit and well enough to take part in yoga practice. If necessary, you should obtain medical advice before undertaking any yoga practice including asana (physical postures), meditation, pranayama, Yoga Nidra etc. 

By taking this course you accept responsibility for your own health and safety. Furthermore you acknowledge that in the absence of a teacher physically present to advise you, it is your duty to take full responsibility to ensure that you stay within your physical limits and that your surroundings are suitable and safe for the practice of Yoga and meditation.

Please obtain specialist or professional advice if you are in any doubt about your fitness for meditation practice and your safety.