Enquiries

The Kind Heart

Compassion Practices for Self and Others

An Online Course

With Swami SatyaDaya

In this one-day online course we will focus on developing our capacity to be kind to ourselves as we are in this very moment, using simple practices to help come to terms with those places where we may be at war with our story or our current experience.

Sunday June 12, 2022 | £50

About This Course

On the spiritual path we may have the notion that our heart needs to be fully open in order to go deeper in our insight and understanding. This may be reinforced by inspiring stories of those who have lived selflessly and who have given of their heart to all that they meet. However what if we feel our heart is too complicated?

In such turbulent and difficult times, it can be a challenge to keep our hearts open. Yoga, and all mystical traditions, teach us that a fundamental aspect of the spiritual path is the awakening of compassion - for both self and others. The gift within this is that we do not have to wait until we are an idealised version of our self; we begin right now as we are. This also applies to the world outside of us: we can awaken compassion to life as it is, to others as they are. One of the most important steps to take on any spiritual path is to learn to be kind to ourselves as we are in this very moment; coming to terms with those places where we may be at war with our story or our current experience. 

Slowly, with patience and with practice, we can face many of the challenging knots that bind the heart.   When we come to peace with our story and our own hearts, we find that any tendencies to be harsh towards others, or to judge too quickly, start to fall away. We don’t have to try to be more accepting of life; it arises spontaneously. We become compassionate rather than have to try to be compassionate.

More info

Booking Information


Dates

Sun June 12, 09:00 - 17:00


Price

£50

Book now
Mandala Yoga Ashram | Wales, UK
Mandala Yoga Ashram | Wales, UK
Mandala Yoga Ashram | Wales, UK
Mandala Yoga Ashram | Wales, UK

More About This Course

During this online course we will work with specific practices aimed at awakening compassion for self and others – practices used could include Metta (loving kindness), Tonglen (receiving and giving) and the Taoist practice of the Inner Smile. We will also practice asana and yoga nidra to support the process of awakening the heart.

The course will be delivered via Zoom and the sessions will be at the following times:
9.00-10.15am, 10.30-11.30am, 12-1pm, 2.30-3.30pm and 4-5pm, all U.K. times.

All the sessions will be recorded and made available to all participants in both video and audio formats. They are offered as a helpful resource following the day, and also for those who need to miss any of the sessions during the day.

Bookings will close at 5pm the previous day.

Further details
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK

Teachings

Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Practices

Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Community

Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Join us for a day of teachings and practices devoted to cultivating genuine kindness and compassion

Book now

" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara

"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum

"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole

Further Details