Gentle and grounded instruction for the initial stages of meditation practice.
This course will give you:
- A thorough introduction to the practice of meditation as taught in the classical yoga tradition.
- A selection of gentle yet powerful practices suitable for complete beginners.
- Detailed step-by-step guidance from highly experienced teachers.
Swami SatyaDaya and Swami Krishnapremananda are two of the Ashram's most experienced teachers, having over 33 years of teaching experience between them.
Terms and Conditions
Refund Policy
All payments made for online courses are non-refundable. At their discretion, the course director/operations manager may waive this policy in exceptional circumstances.
Health - Physical & Mental
This course is contra-indicated for anyone suffering from depression, acute anxiety, or other mental health conditions. Please ensure that you are fit and well enough to take part in yoga practice. If necessary, you should obtain medical advice before undertaking any yoga practice including asana (physical postures), meditation, pranayama, Yoga Nidra etc.
By taking this course you accept responsibility for your own health and safety. Furthermore you acknowledge that in the absence of a teacher physically present to advise you, it is your duty to take full responsibility to ensure that you stay within your physical limits and that your surroundings are suitable and safe for the practice of Yoga and meditation.
Please obtain specialist or professional advice if you are in any doubt about your fitness for meditation practice and your safety.