Self-Study Online Courses
Welcome to the home of our new range of self-study online courses! This is a new kind of offering from the Ashram, designed to provide systematic courses that can be taken at your own pace, in the comfort of your own home, as many times as you wish, and for an affordable price - while retaining our commitment to high-quality, authentic teachings on yoga, advaita and meditation.
Our Current Selection Of Self-Study Courses
Meditation - Befriending The Mind
n this course Swami SatyaDaya introduces five important meditation practices which can help us to become more intimate with and accepting of our inner state as we encounter it. Through these practices we will learn to work with our thoughts and emotions, developing a kinder, more loving relationship with our own mind and the minds of others. Befriending the mind in this way is a gentle yet powerful way to open up to the arising of insight and the realisation of our most fundamental identity.
Introduction To Meditation
In this course, Swami Krishnaprem and Swami SatyaDaya give a systematic foundation for starting the practice of meditation. Sharing accessible techniques from the classical yogic tradition, along with insights from their own direct experience, they offer gentle and grounded instruction for the initial stages of meditation practice.