Take the first steps towards creating a pranayama practice that will nourish you for years to come
This course will help you to:
- Understand the purpose and the many benefits of pranayama practice
- Develop a deeper relationship with your own breath
- Master the pre-pranayama practices which will prepare your system for higher pranayama practices
- Start to build a regular practice
This course is intended for practitioners who are new to pranayama.