£65.00 GBP

Terms & Conditions

Your purchase of an online self-study course from Mandala Yoga Ashram will be confirmed on receipt of payment.

Access To the Course

Upon purchase you will have access to the course for as long as it continues to exist in our online portal. You will automatically receive access to any updated course content and additional material.

Due notice will be given in the event that the course is to be removed from our online portal or that our online portal itself is to close. All else being equal, both of these eventualities are very unlikely.

Refund Policy

All payments made for online self-study courses are non-refundable.

At their discretion, the ashram manager may waive this policy in exceptional circumstances. Details and reasons must be given at the time of any request for a refund, and these will then be given due consideration. Please contact us via email if you wish to claim a refund.

Health – Physical & Mental

By taking part in one of our self-study courses you accept responsibility for your own health and safety.

Please ensure that you are fit and well enough, both physically and mentally, to take part in the practices.

If necessary, you should obtain medical advice before undertaking any yoga practice including asana (physical postures), meditation, pranayama, yoga nidra etc.

We, Mandala Yoga Ashram, accept no responsibility for any injury arising, of any nature, from the use of any of our self-study courses.

Obtain specialist or professional advice from your doctor before participating if you are in any doubt.

By joining one of our online self-study courses you automatically accept full responsibility for your own safety.

Furthermore you acknowledge that in the absence of a teacher physically present to advise and guide you, it is your duty to take full responsibility to ensure that you stay within your physical and psychological limits and that your surroundings are suitable and safe for the practice of yoga and meditation.

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Nadi Shodhana Pranayama

Learn one of yoga's core practices from a highly experienced Ashram teacher, and give yourself the best possible chance of developing a safe, balanced and nourishing lifelong practice

This course provides a systematic introduction to the theory and practice of Nadi Shodhana Pranayama, a direct and reliable pathway into this core yogic practice.

What you'll get:

  • Overview of the practice
  • Preparatory explanations and instructions
  • Clear practices to follow

25 video lessons with audio-only versions of the 7 practice sessions.