Yoga and the Menopause

Day One

A Live Online Course

With Reva

This online retreat offers women who define themselves as being in the phase of menopause (including preparation for menopause, peri-menopause and menopause) a space to honour this profound transition in life. This first day of two will offer yogic practices to support you in this transition, as well as an exploration of the conditioned messages we have received personally and collectively, welcoming different perspectives and embracing new attitudes, including developing an awareness of both the gifts and the challenges of the different the phases within menopause. As we practice conscious menopause we are more able to embrace the opportunities that arise from this profound transition.

Saturday April 29th | £50

About This Course

Society seldom recognizes or honours this life stage as a rite of passage for women. As such women have little support, or even understanding, to navigate the physical, emotional, mental and spiritual changes that occur to their body, relationships and sense of self during this time. As with the menstrual cycle, bringing increased awareness and understanding to this natural process offers us a map which allows us to navigate this profound life phase more easefully and skillfully. 

Although each woman’s journey is unique, the retreat will offer a deeper understanding of some of the physical and emotional experiences that can be part of the menopause landscape, along with practices to help manage some of these. 

Drawing from her own experience, Reva will offer insights into the menopause supported by an interweaving of yoga practices including gentle asana, meditation, chanting, mantra and yoga nidra. In addition, there will also be spaces set aside for authentic sharing, exploration and contemplation.

Reva is the author of 'A Guide to Conscious Menopause - Passage to Wise Woman' available at www.aeonbooks.co.uk and other book retail outlets.

More info

Booking Information


Sat, April 29th, 9am - 5pm



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Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK

https://www.mandalayogaashram.com/live-online-course-yoga-and-the-menopause-day-twoMore About This course

This course will run over two separate days, and while you are encouraged to book for both to gain the full benefit of the course, you can book onto just one of the two if you wish. Both days will offer deep rest, support, spaciousness and nourishment. 
The course will be delivered via zoom and the sessions for both days will be at the following times: 9-10am, 10.30-11.30am, 12-1pm, 2.30-3.30pm and 4-5pm all U.K. times.

All  the sessions will be recorded and made available to all participants  in both video and audio formats. They are offered as a helpful resource following the day, and also for those who need to miss any of the sessions during the day. 

Bookings will close at 5pm the previous day.
You can find out more about Day 2 here

The image to the right is 'The Changing of Seasons' by Tatiana Kiselyova
Further details
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK


Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


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" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara

"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum

"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole

Further Details