Free Yoga Resource Library

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal. Both are excellent ways to access our teachings from anywhere in the world.

Live Online Courses

Study with us live via Zoom. These 1-day and 2-day courses offer opportunities for you to take short study and practice retreats with us in the comfort of your own home, alone or with friends.

Upcoming live courses

Self-Study Courses

Study at your own pace. Our self-study courses cover a range of core yogic topics with options for beginner, intermediate and more advanced practitioners. Delivered via our online portal.

Explore our self-study courses

Live Online Courses

Mandala Yoga Ashram | Online Courses

Exploring Jalandhara Bandha

Date: Sat 13 Nov
Tutor: Swami Krishnaprem, assisted by Swami SatyaDaya
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

Exploring Uddiyana bandha

Date: Sun 05 Dec
Tutor: Swami Krishnaprem, assisted by Swami SatyaDaya
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

Celebrating the Celtic Festivals with Yoga - the Winter Solstice

Date: Sun 19 Dec
Tutor: Reva
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

New Year's Online Retreat

Date: Fri 31st Dec - Sun 2nd Jan
Tutors: Swami Krishnapremananda & Reva
Price: £110
Full details >>
Mandala Yoga Ashram | Online Courses

Exploring Moola Bandha

Date: Sun 16 Jan
Tutor: Swami Krishnaprem, assisted by Swami SatyaDaya
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

Yoga and the Menopause Day One

Date: Sat 29 Jan
Tutor: Reva
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

Exploring Maha Bandha

Date: Sun 13 Feb
Tutor: Swami Krishnaprem, assisted by Swami SatyaDaya
Price: £50
Full details >>
Mandala Yoga Ashram | Online Courses

Yoga and the Menopause Day Two

Date: Sun 26 Feb
Tutor: Reva
Price: £50
Full details >>

Self-Study Courses

Mandala Yoga Ashram | Online Courses

Meditation - Befriending The Mind

Tutor: Swami SatyaDaya
 Price: £35
Full details >>
Mandala Yoga Ashram | Online Courses

Introduction To Meditation

Tutor: Swami Krishnapremananda
Price: £45
Full details >>

Other Online Offerings

Mandala Yoga Ashram Online Satsang

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang
Mandala Yoga Ashram Online Community

Friends Of The Ashram

Friends Of The Ashram is our new online community, a hub for all those who feel a connection with the Ashram, its teachings, and its vibrant yoga sangha.

Find out more
Mandala Yoga Ashram Online Shop

Free Resource Library

Our free online resource library contains a wealth of articles, videos and audios on the philosophy and practice of yoga, advaita and tantra. 

Visit the library

Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Our mission

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

Join our mailing list