Free yoga resource library

The Ashram Sangha

The Ashram Sangha is our new online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
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Online Support For Your Yoga Journey

The aim of the Ashram Sangha is to provide regular online support for those who value our teachings and wish to stay connected to the energies and spiritual life of the Ashram from day-to-day. For just £25 per month you can receive: daily and weekly practices delivered to your inbox • one 1-hour practice session per week • open access to our monthly live online mini-retreats • inner-circle membership of our new online community hub.

Regular Support & Inspirartion

Join in with our daily chanting and meditation practice, our weekly Mrityunjaya Mantra chanting, satsangs and more.

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Weekly Practice Sessions

Attend our live 1-hour Zoom sessions on a range of yogic practices, including asana, pranayama, and meditation.

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Monthly Mini-Retreats

Attend our live 3-hour Zoom mini-retreats to go deep into specific practices of yoga, advaita and tantra.

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Online Yoga Community

Stay connected with the ashram and its extended yoga sangha through our dedicated online hub.

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The Ashram Sangha is now Open!

Doors opened on 1st May 2022, and hundreds of practitioners joined us inside.

You too can join any time to receive teachings, practices, classes and mini-retreats directly from the Ashram as well as the support of a dedicated yoga community.

We are so excited about this evolution in the way we can share our teachings and the spiritual life of the ashram. In Swami Nishchalananda's words "it's a game-changer".

Regular Support & Inspiration

Attune To The Ashram's Rhythms

Join in with the Ashram's rhythm of daily and weekly practices, wherever you are in the world!

The core practices we would like to invite you to join us in are our daily chanting and meditation sessions, which take place every morning from 7.30 to 8.15, and our weekly Mahamrityunjaya Mantra practice, which takes place every Tuesday evening at 8.

Each week Sangha members will receive a chanting and meditation programme for the week ahead, plus invitations to join in with the Tuesday Mrityunjaya Chanting. You can also opt-in to receive daily reminders and inspirations from us to support you in your daily practice.

Weekly Practice Sessions

1-Hour Live Practice Sessions

Each week we'll be broadcasting a live Zoom class for you to tune in to. These classes will rotate through a different focus each week, including asana, pranayama, meditation, chanting, yoga nidra, and more.

This is your chance to receive weekly classes from our highly experienced ashram teachers wherever you are in the world, broadcast live from the Ashram.

Classes will take place on Wednesday evenings starting May 11th.

All the sessions will be recorded too for you to enjoy multiple times or in case you can't make a particular live session.

Monthly Mini-Retreats

3-Hour Live Practice Sessions

Each month we will be offering a 3-hour deep-dive into a particular aspect of yoga, advaita or tantra, delivered via Zoom. They will comprise a mixture of teaching and practice sessions. Our hope is that these monthly live courses will:

• Allow you to deepen your knowledge of yoga and expand your repertoire of practices month by month

• Provide a regular window where you can devote a whole morning each month to your practice - like a mini monthly retreat within the comfort of your own home.

We believe that the cumulative effect of incorporating these monthly practice days into the larger rhythm of your life will over a period of time yield many valuable benefits.

These sessions will take place on Sunday mornings at 9.30-12.30, and will be recorded for you to enjoy multiple times or in case you can't make a particular session.

Online Yoga Community

Yoga Sangha

Connect with follow Sangha members and our wider online Ashram community for daily companionship, support and inspiration.

Meet and chat with other yogis and sincere seekers who resonate with the teachings and ethos of the Ashram.

Inside the community space there are areas for particular interest groups, for discussion of various key topics, for hooking up with online yoga buddies and accountability partners, for Ashram-trained yoga teachers to advertise their own in-person and online classes, and more besides.

This space will be hosted on the wonderful Mighty Networks platform, easily accessible via desktop or an app for your phone or tablet.

Bonus: Discounts On Self-Study Courses

30% Off Our Self-Study Courses

As a bonus offering, Ashram Sangha members automatically receive 30% off the normal price of our Self-Study online courses.

These structured programmes are designed to take you through the theory and practice of key teachings from yoga, advaita and tantra.

They are delivered via our online portal and generally comprise between 10 and 30 hours of pre-recorded video lessons, downloadable practice audios, and additional pdf materials, organised to guide you progressively through the content at a pace that suits you.

We are currently working on our range of Self-Study courses, and over the coming months we will be adding courses covering Nadi Shodhana Pranayama (alternative nostril breathing), The Chakras, Antar Mouna Meditation (Inner Silence), The Vigyana Bhairava Tantra, and many more...

Join Today

Take your place among hundreds of practitioners from all around the world

You can join any time to receive teachings, practices, classes and mini-retreats directly from the Ashram as well as the support of a dedicated yoga community.

Our Virtual Ashram

The Ashram has over the past 36 years become a unique environment, a wonderful space to retreat and go deep into yoga study and practice amidst vibrant spiritual energies and the beauty and tranquility of natural surroundings. Our course participants and visitors tell us again and again how valuable they find the space, the teachings, and the energies here.

But the world is changing, in diverse ways. To keep pace with these changes, in addition to our ongoing residential retreats and guest stays –which will always form the core of what we offer– we are bringing the spirit of the Ashram to you via the medium of the internet, in the form of our online courses, our free resource library, and the Ashram Sangha. These new offerings will enable us to extend the teachings and the spiritual life of the Ashram to sincere seekers and dedicated practitioners anywhere in the world in the comfort of their own homes, without them having to travel physically to the wild hills of Wales!

We sincerely hope that these new offerings can support you in your ongoing yoga journey.

Other Ashram Offerings

Mandala Yoga Ashram Online Satsang

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang
Mandala Yoga Ashram Online Shop

Residential Retreats

Our residential retreats combine high-quality teachings with an emphasis on the cultivation of direct insight, a supportive group field, and opportunity to spend time in the energised sanctuary of the Ashram.

Upcoming retreats
Mandala Yoga Ashram Online Community

Ashram Shop

In our online shop you can find books and yoga booklets written by Swami Nishchalananda, as well as beautiful malas strung here at the Ashram.

Visit our shop

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Our mission

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

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