Mudras: aligning with Consciousness
In this 3-day retreat we will explore a wide range of mudras (gesture or attitudes) that align our inner energies and help open a door to deeper states of Consciousness.
February 15-18 2024 | £275
*Click on the teachers names above to find out more about them, or keep scrolling for more about the course.
About This Retreat
Mudras can beneficially alter our mood, attitude or perception and catalyse a deepening of awareness.
The translation of the Sanskrit word mudra is 'gesture' or 'attitude'. Also known as energetic shortcuts or circuit by-passes, they create a bridge between the physical body, the mental body, and the energy body, harmonising or balancing our sense of Self. Furthermore, through the redirection of awareness and prana/ energy, they lead us to pratyahara (sense withdrawal) and deeper states of concentration, even meditation.
Thursday 15 February, 19.45 - Sunday 18 February, 14.00
Includes tuition, accommodation, food
Deposit to be paid today
Arrive by 5pm if possible to settle in and enjoy supper, served at 6.15pmBook now
More About This Retreat
During this retreat we will use the practices of asana, pranayama and meditation to explore selected hasta (hand), mana (head), and kaya (postural) mudras, giving you a wide range of tools, or practices, to enhance your self practice. The course will also include sessions in yoga nidra, karma yoga and daily chanting and meditation.
This course is open to any level of practitioner.
Expand your understanding of core yogic teachings with our experienced teachers.
Learn authentic practices to help you deepen your direct experience of yogic teachings.
Journey with a likeminded group of sincere spiritual seekers and ashram residents.
Join us to align with Mudras; aligning with Consciousness
At Our Unique Spiritual Sanctuary
In The Heart Of Wales
Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in one of the few authentic ashrams outside India, with experienced teachers and a supportive community, in an environment of great natural beauty and focused spiritual energy.Book now
" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara
"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum
"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole