Finding Balance
With Swami Krishnapremananda
The need to live a life of balance, returning to our centre again and again, is as important now as ever. This workshop will focus mainly on Nadi Shodhana, supported by a variety of other practices that can help bring us back to balance.
Sunday 15th October| Ā£35
Free of charge for Ashram Sangha members.
AboutĀ ThisĀ Workshop
This 3-hour morning workshop will explore the fundamental practice of Nadi Shodhana pranayama, or alternate nostril breathing, from a few different angles. It is suitable for you, whether youā€™re experienced with this practice or new to it. The workshop will also include preparatory asana/posture practice focusing on balance, and associated relaxation and meditation practices.
Booking Information
Dates
Sun 15th Oct, 9.30 ā€“ 12.30
Price
Ā£35
Alternatively, you can get this workshop and much more besides as part of our Ā£25/month Ashram Sangha membership community.
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Teachings
Expand your understanding of core yogic teachings with our experienced teachers.
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Practices
Learn authentic practices to help you deepen your direct experience of yogic teachings.
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Community
Journey with a likeminded group of sincere spiritual seekers and ashram residents.