Welcoming the Wild Dance of Emotions

With Swami Krishnapremananda

In this 3-hour workshop we will explore ways in which we can gain the confidence and capacity to welcome all of our emotions into Awareness. Emotions such as anger, grief, sadness, and shame. They all have their message, and it is only by opening to them, and their message, that their energy can be freed and released. In doing so, we step more fully into our open-hearted humanity, and bring more of our story into the healing Light of Awareness.

Sunday 21st May | £35

Free of charge for Ashram Sangha members.

About This Workshop

We are often conditioned to distrust, deny, or suppress certain emotions. Positive emotional expressions such as joy and happiness, for example, are of course welcome. Yet we’re often not so open to more challenging emotions which, as a result, stay primarily in the shadows. A key part of ourselves becomes energetically suppressed.

We will be working with various practices such as asana, pranayama, yoga nidra and meditation to free that part of ourselves that has been shut down and open ourselves up to the insights these emotions can hold.

This workshop is a follow on from the Tools for Resilience workshop in January 2023, although attendance at that is not a pre-requisite for this workshop.

Booking Information


Sun 21st May, 9.30 – 12.30



Alternatively, you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.

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Mandala Yoga Ashram | Residential Retreats | Wales, UK


Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Further Details