Enquiries

Breath for Life

With Dr. Hania Katarina Kramlund
Chanting and meditation with Swami Nishchalananda

A Yoga Therapy course on the physiology and benefits of pranayama from a yogic and scientific perspective, offering a deeper understanding of lung anatomy, breathing physiology and yogic breathing.

08 - 12 May 2024 | £385

About Breath for Life

As yoga teachers, we are aware of the positive impact of pranayama practices on our mind, as well as a preparatory tool for meditation. Over the last few years, there has been extensive research on the breath and its impact on the autonomic nervous system, stress reduction, the heart variability, the health of the blood vessels, blood pressure and neurotransmitters. Worldwide, the use of drugs for depression, anxiety and sleep disorders, with their known side-effects, is steadily increasing. However, breathwork is free of charge and has no side-effects. Pranayama techniques are also excellent tools for connecting us with our conscious state of being.

During this course you will learn how to recognise and correct pathological breathing patterns; explore the impact of inhalation and exhalation on the autonomic nervous system; and practice selected pranayama techniques, including the Wim Hof method, to optimise and expand breathing capacity.

More info

Booking Information


Dates

Wed 8th May 2024, 19.45 -

Sun 12th May 2024, 14.00


Price

£385

Includes tuition, accommodation, food

Deposit to be paid today

£145

Arrive by 5pm if possible to settle in and enjoy supper, served at 6.15pm

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Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK

More About This Retreat

This course is specifically for yoga teachers and trainee yoga teachers, who would like to expand their teaching skills into yoga therapy. To ensure sufficient quality time of contact between student and teacher, the attendance will be restricted to 16 participants.

Dr. Kramlund is a specialist in family and general medicine in Sweden and has a degree in orthopaedic medicine. She also studied acupuncture for three years in China and Japan. She has practised Yoga for 25 years, and has given Yoga Therapy courses in the Ashram on ‘Stress Management’, ‘Burnout’, ‘Anxiety Disorders’ and ‘Orthopaedic Disorders’. She applies yogic techniques with her patients.

Further details
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK

Teachings

Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Practices

Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Community

Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Join us for Breath for Life
At Our Unique Spiritual Sanctuary
In The Heart Of Wales

Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in one of the few authentic ashrams outside India, with experienced teachers and a supportive community, in an environment of great natural beauty and focused spiritual energy.

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" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara

"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum

"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole

Further Details