Going Deeper

With Swami SatyaDaya

A 3-day retreat exploring a variety of meditation practices, open to those wishing to deepen their experience and understanding of who we really are.

"I have learned techniques that resonated with me that I’ll use in my personal meditation. I arrived feeling quite stuck in certain areas and feel I’ve been given tools to shift what is required." Kitty Forster, Meditation: Gateway to the Unknown 

12 - 15 October 2023 | £265

About Meditation - Going Deeper

The practice of meditation is fundamental to the process of our awakening to the realisation of the more fundamental level of our existence. Rather than an exercise in trying to fight and control the mind, meditation is the process of allowing the mind and emotions to calm so that we become receptive to the experience of the subtler levels of our being.

When the mind dissolves, even for a short duration, there is a quantum leap in our identification so that we realise what we are on a fundamental level. This dissolving, or ceasing of the fluctuations, of the mind is the state of meditation – inner communion. Meditation allows us to cease identifying, even if only momentarily, with mental chatter, ‘stories’ and imaginations of the mind and to rest as that which IS.

Meditation can completely change our attitude to life and our notions of who and what we think we are. During these periods of meditation we open ourselves to the wellspring of stillness and joy that underlies all the noise and activity of the day-to-day mind. These moments of clarity carry over into our daily life allowing us to be less stressed, more creative, and able to carry out our role in life effortlessly.

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Booking Information


Thurs 12 Oct 2023, 19.45 -

Sun 15 Oct 2023, 14.00



Includes tuition, accommodation, food

Deposit to be paid today


Arrive by 5pm if possible to settle in and enjoy supper, served at 6.15pm

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Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK

More About This Retreat

During this retreat we will explore a variety of meditation practices. Some that encourage a friendliness to the activity of the mind as it is moment to moment, others that cultivate the experience of spaciousness and some that challenge us to question the very assumptions about who and what we think we are.

We will use asanas, pranayama, mudra, bandha, breath awareness, mantra and symbolism as means of meditation to reveal what we already are. The purpose of this course is to encourage you to go deeper in your practice and experience. 

Further details
Mandala Yoga Ashram | Residential Retreats | Wales, UK
Mandala Yoga Ashram | Residential Retreats | Wales, UK


Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK


Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Join us for Meditation - Going Deeper At Our Unique Spiritual Sanctuary In The Heart Of Wales

Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in one of the few authentic ashrams outside India, with experienced teachers and a supportive community, in an environment of great natural beauty and focused spiritual energy.

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" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara

"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum

"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole

Further Details