Enquiries

Stability, Growth & Change

A half day workshop with Tulsi

A morning workshop using asana, bandha and meditation to explore the energies and qualities of mooladhara (the base chakra) as a foundation for growth and change.

Sunday 22nd June | £35

Free of charge for Ashram Sangha members.

About This Workshop

During this workshop we will work with a series of asana that develop awareness and strength around mooladhara, encouraging a release of old patterns and tensions. From this experience we will use yoga nidra and meditation to explore the potential for developing a new sense of stability out of which can come growth and change.

Booking Information


Dates

Sunday 22nd June, 9.30 – 12.30


Price

£35

Alternatively you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.

Book now
Mandala Yoga Ashram | Residential Retreats | Wales, UK

Teachings

Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Practices

Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Community

Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Further Details