Vigyana Bhairava Tantra

A Self-Study Course
With Swami Nishchalananda

This audio course is a series of 7 practices and teachings on breath, energy and spaciousness, from the Vigyana Bhairava Tantra, to help you become more aware and more in-touch with the present moment in daily life.

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About This Course

The Vigyana Bhairava Tantra is believed to have been written about one thousand years ago in Kashmir, in the Himalayan region of present-day north-western India and norther Pakistan. The original text gives 112 unique and profound practices called dharanas (lit., 'focusing of attention in the present moment).

Swami Nishchalananda Saraswati, founder of Mandala Yoga Ashram, has written a modern translation and commentary on this text in which he gives a freely-rendered translation of all the dharanas. These enable the practitioner to become more aware and more in-touch with the present moment, an opportunity of practising 'awareness' in our daily lives. Essentially, this opens us up to insight and helps to bring a deeper quality into our lives.

In this course, Swami Nishchalananda presents 7 of these dharanas together with guided practices. These were recorded live during one of the Ashram's Vigyana Bhairava Tantra courses. The practices are especially suited to those Yoga practitioners who have some previous experience in meditation. However, they may also be useful for those who are relatively new to such practices.

We feel that the teachings and practices of the Vigyana Bhairava Tantra, although ancient, are very valid for this present era of fast-paced modern living.

The course can be streamed online or dowloaded for use offline.

Start today for only £25

About The Teacher

Swami Nishchalananda combines a rare depth of insight with a wonderful humility and down-to-earth quality that allows him to convey the profoundest spiritual teachings in a highly accessible and grounded way. His teachings are both practical and inspiring, accessible to those who live a modern lifestyle and are scientifically orientated. He is the founder of the ashram and author of several classic texts on the spiritual sciences of yoga and tantra.

More about Swami Nishchalananda

This audio course will help you practice 'awareness' in daily life


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" The course was excellent and the environment inspiring. I had a wonderful visit - powerful, joyful and profound." - Ciara

"A special place overflowing with peace and harmony. I appreciated the depth of the course and feel that with continued practice it will get even deeper." - Calum

"Exactly what my soul needed! It was all so nourishing and supporting. I feel back to life and in my power once again." - Nichole

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