Free yoga resource library

Yoga, Advaita & Tantra

Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge, based in Wales, UK. We offer residential retreats, online courses and yoga teacher training based on the authentic teachings of yoga, advaita and tantra.
Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience.

A Spiritual Sanctuary

As one of the few authentic ashrams to be found outside of India, we provide a vibrant link between the spiritual teachings of the yogic sages and sincere seekers of the modern world. Founded in 1986, the Ashram has over the years been a source of profound learning and transformation for thousands of people from all walks of life.

More about the Ashram

Our Teachings

Our teachings draw on the deeply connected systems of classical yoga, advaita and tantra, aiming to support the cultivation of direct meditative insight into the fundamental nature of reality alongside the development of the full range of human potential.


We teach authentic yoga in the broadest sense of the term, as a practical science designed to systematically awaken us to the depths of our being through harmonising and integrating the body, mind and emotions.


Advaita is a radical, elegant, and profound philosophy of non-dualism that describes the world in terms of a singular Conscious unfolding. It represents the pinnacle of realization and understanding available to a human being.


The focus of the ancient system of tantra is to expand our experience and awareness, often using our day-to-day experiences to become conscious of that which lies beyond them, opening doorways into insight and realisation.

More about our teachings

Our Residential Retreats & Online Courses

Residential Retreats

Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy.

Explore our residential retreats

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

Explore our online courses

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The Ashram Sangha

The Ashram Sangha is our online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.

Find out more and join free for 14 days

Yoga Teacher Training

Mandala Yoga Ashram has been conducting Yoga Teacher Training Courses (YTTC) for over 30 years. Our 2-year, 500-hour programme provides a comprehensive teacher training while also supporting participants to develop a strong foundation of personal practice and spiritual understanding.

For existing yoga teachers we offer an advanced programme focusing on developing understanding of higher yogic practices and how to share these safely with students, alongside deepening personal practice to build a firm foundation from which to guide others. 

Teacher training
Further training

Some Upcoming Retreats & Courses

Yoga, Advaita and Tantra | Mandala Yoga Ashram, UK

Sun 18th August


Ajapa Japa Meditation

An online morning retreat with Sw. Krishnaprem

This morning online workshop will explore the practice of Ajapa Japa using the spinal pathway. In addition, there will be some preparatory asana/posture practice and a yoga nidra. 

Full Details >>>
Yoga, Advaita and Tantra | Mandala Yoga Ashram, UK

starting Sat 12 -  Sat 19 October 2024


Meditation Training Course

With Swami SatyaDaya, Swami Krishnaprem and Tulsi.
The practice of meditation is a cornerstone of the science of yoga and, in fact, nearly all other mystical traditions. The focus of this training is towards direct personal experience and transformation. The development and deepening of your personal practice will be key. Over 3 separate 7-day retreats.

Full Details >>>
Yoga, Advaita and Tantra | Mandala Yoga Ashram, UK

27th Nov - 1st Dec 2024

Rest, Restore and Renew

With Senior Ashram Teachers

A restorative retreat which is suitable for all levels of yoga experience. Nurture yourself with this 4-day immersion into the replenishing energies and practices of the Ashram.

Full Details >>>

Free Yoga Teachings

In addition to our retreats and courses we offer a free library of teachings. The library contains a wealth of articles, videos and audios on the philosophies and practices of yoga, advaita and tantra. We believe that genuine spiritual teachings exist for the benefit of everyone, and that money shouldn't be an obstacle to anyone accessing these teachings.

Explore the library
Satsang With Swami Nishchalananda Saraswati

Online Satsang

Our founder, Swami Nishchalananda, gives regular teachings on Zoom. Click the button below to find out more. 

Further Information
Mandala Yoga Ashram Community

Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

Find out more

Ashram Shop

In our online shop you can find books and yoga booklets written by Swami Nishchalananda, as well as beautiful malas strung here at the Ashram.

Visit our shop

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Donate to the Ashram

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

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