Free yoga resource library

Welcome to our library of yoga-related resources

Here you'll find a wealth of free Ashram teachings and practices from the traditions of yoga, advaita and tantra.
This new space will be filling up with teachings and practices over the next few months, so if you don't find what you're looking for today please check back later.

Yoga

Browse our range of teachings and practices from the main paths of yoga.

Browse yoga resources

Advaita

Discover teachings and practices from the philosophical system of advaita.

Browse advaita resources

Tantra

Explore teachings and practices from the ancient system of tantra. 

Browse tantra resources

Recent Posts

Swami Nishchalananda Online Satsang 26/11/22

Nov 26, 2022

Prana Mudra Practice

Nov 17, 2022

Swami Nishchalananda Online Satsang 12/11/22

Nov 12, 2022

Browse By Topic

Asana

Learn yogic postures

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Pranayama

Breath and energy practice

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Meditation

Explore your inner world

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Yoga Nidra

For deep relaxation

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Bhakti Yoga

The path of devotion

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The Chakras

Centers of energy

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Mudra

To help focus the mind

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Bandha

Psycho-physical locks

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Mantra Yoga

The yoga of sound vibration

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Sacred Texts

Ancient wisdom teachings

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Karma Yoga

Insight in action

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Gyana Yoga

The path of insight

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Hatha Yoga

Yoga of the sun and moon

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Satsang

Wisdom on the path of yoga

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Ashram Life

Perspectives on ashram life

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Inspirations

Short audios & videos

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Browse By Teacher

Swami Nishchalananda

Ashram Founder and yoga acharya

Discover

Swami SatyaDaya

Ashram Director and Senior Teacher

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Swami Krishnaprem

Assistant Director and Senior Teacher

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Tulsi

Senior Teacher

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Other Online Offerings

Mandala Yoga Ashram Online Satsang

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang
Mandala Yoga Ashram Online Community

Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

Find out more
Mandala Yoga Ashram Online Shop

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

Browse our online courses

Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Donate to the Ashram

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
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