Free yoga resource library

Amritasara

Amritasara is a deeply nourishing and skilled teacher. She is a graduate of the  Ashram yoga teacher training course in 2004, and offers something unique and deeply relevant for today's world through her teachings and energies.

Deeply Nourishing

Amrita Sara first visit to the Ashram in 2001 felt like an instant home-coming! A graduate of the Ashram’s Yoga Teacher Training Course in 2004, she has been teaching Yoga ever since.  From a very young age she was always enquiring and felt deeply connected to something deeper. A very serious illness when visiting the Himalayas at 16 gifted her with the knowing that there was more to life than just the body. Her subsequent and profound connection to Swami Nishchalananda over many years has given her the teachings to question yet deeper, allow her heart to open and to listen to the subtleties within. This has enabled her to live with her family on a beautiful farm just over the hills from the Ashram, weaving her yogic path not only on her mat but into everyday life.

She has worked with students of all backgrounds, ages, and abilities. Through her unique gift, her students have found a deep sense of space and awareness in their bodies. They have been able to grow in self-confidence rather than always looking for external support. Amrita Sara is fascinated by the latest scientific development and research which is proving that slow mindful yoga trains the nervous system to build resilience, adapt to stressors, develop greater patience, and improve overall health and wellbeing.

The fruit of her practice and enquiry to date finds form in the simple and accessible self-study course, Nurturing the Self.

For more details of her teaching and the range of classes she offers, you can contact her via [email protected]

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Donate to the Ashram

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

Join our mailing list