Francesca Sanlorenzo
Fra is a Senior Yoga Teacher with over 1000 hours of Yoga studies under her belt (E-RYT 500 & YACEP), and a certified Yoga and Sound Therapist.
Her yoga practice started 20 years ago, and it is rooted in the Ashtanga Vinyasa tradition. Over time she explored other styles such as Jivamukti, Scaravelli, Integral Yoga, Yin, Yoga Nidra, and Lakshmi Voelker Chair Yogan (LVCY).
Fra is passionate about guiding students through holistic sequences rooted in the breath to develop physical and energetic strength, flexibility, increased vitality, renewed balance, and a focused mind.Ā
More AboutĀ Francesca Sanlorenzo
Fra's varied experiences have led to a more fluid and non-dogmatic dimension in both her practice and teaching of Yoga (Asana, Pranayama, Meditation, and Yoga Nidra), rooted in her passion for the philosophy and holistic benefits of this ancient discipline. She has worked for one of Londonā€™s leading Yoga Teacher Training schools, both on RYT-200 and RYT-500 hour courses, where she has also written and delivered advanced modules in Yoga Philosophy, Asana, and Yoga Nidra. She is currently completing her specialisation in the LVCY Method in order to train teachers in collaboration with Liz Oppedijk and in Italy where she now lives.Ā
Whether on the mat or on the chair, in person or online, Fra creates a safe and inclusive space where students of all levels feel nurtured and are encouraged to listen to their bodies in the present moment, modify according to their needs, and embody the practice from within.
