Our Online Courses

Introduction To Meditation

In this course, Swami Krishnaprem and Swami SatyaDaya give a systematic foundation for starting the practice of meditation. Sharing accessible techniques from the classical yogic tradition, along with insights from their own direct experience, they offer gentle and grounded instruction for the initial stages of meditation practice.

£45.00 GBP

Introduction To Pranayama

£45.00 GBP

Meditation - Befriending The Mind

In this course Swami SatyaDaya introduces five important meditation practices which can help us to become more intimate with and accepting of our inner state as we encounter it. Through these practices we will learn to work with our thoughts and emotions, developing a kinder, more loving relationship with our own mind and the minds of others. Befriending the mind in this way is a gentle yet powerful way to open up to the arising of insight and the realisation of our most fundamental identity.

£35.00 GBP

Meditation - Befriending The Mind

In this course Swami SatyaDaya introduces five important meditation practices which can help us to become more intimate with and accepting of our inner state as we encounter it. Through these practices we will learn to work with our thoughts and emotions, developing a kinder, more loving relationship with our own mind and the minds of others. Befriending the mind in this way is a gentle yet powerful way to open up to the arising of insight and the realisation of our most fundamental identity.

£35.00 GBP

Introduction To Pranayama

£45.00 GBP

Introduction To Meditation

In this course, Swami Krishnaprem and Swami SatyaDaya give a systematic foundation for starting the practice of meditation. Sharing accessible techniques from the classical yogic tradition, along with insights from their own direct experience, they offer gentle and grounded instruction for the initial stages of meditation practice.

£45.00 GBP

Nurturing The Self

A short course of self-nurturing Asana, Meditation and Yoga Nidra practices, which you can return to as often as you wish to gently reconnect with your body and bring yourself into a loving space.

£15.00 GBP

Nadi Shodhana Pranayama

£65.00 GBP