by Swami Nishchalananda
Antar Mouna is one of the core meditation practices of the yoga tradition.
It is a precise, systematic process of cleansing the mind of its accumulated tensions and...
By Swami Nishchalananda
In yogic philosophy, there are various concepts which help us understand the nature of the human being. One such conceptual system is that of the pancha kosha. Though only a...
In this session, you can see exercises for the abdomen which are also said to aid digestive function. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...
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