Free yoga resource library
 
Swami Nishchalananda Online Satsang 26/11/22

This session begins with a beautiful meditation in which Swami Nishchalananda utilises Bija mantras. These mantras, also known as 'seed' mantras, have the potential to take us beyond our thinking...

Read on...
 
Prana Mudra Practice

Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you...

Read on...
 
Swami Nishchalananda Online Satsang 12/11/22

This session sees Swami Nishchalananda continue his exploration into the Bhagavad Gita, focusing this time on Chapter 7. Swamiji touches on themes such as Gyana Yoga and Bhakti Yoga, discussing how...

Read on...
 
Swami Nishchalananda Online Satsang 29/10/22

This session begins with a peaceful meditation, in which Swami Nishchalananda reflects on our essential nature and invites us to identify with it. 

Swamiji then continues his exploration of...

Read on...
 
Swami Nishchalananda Online Satsang 08/10/22

This session begins with a lovely, simple meditation on the chakras and their bija sounds. 

Swamiji then continues his reflection and commentary on the Bhagavad Gita, looking at...

Read on...
Mandala Yoga Ashram
Antar Mouna - Inner Silence - An Introduction to the Practice
15:43
 
Antar Mouna - Inner Silence - An Introduction to the Practice

by Swami Nishchalananda

Antar Mouna is one of the core meditation practices of the yoga tradition.

It is a precise, systematic process of cleansing the mind of its accumulated tensions and...

Read on...
Mandala Yoga Ashram
The Dance Of The Goddess
14:15
 
The Dance Of The Goddess

This sweet 15 minute guided meditation takes you on a journey to experience your body as an expression of the divine feminine essence.

 

 

Read on...
Mandala Yoga Ashram
Chakra Awareness Practice
28:15
 
Chakra Awareness Practice

by Tulsi

In this 30 minute meditation practice you will be guided in gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara ...

Read on...
Mandala Yoga Ashram
Inner Trataka
14:28
 
Inner Trataka

by Tulsi

Trataka is a concentration practice. The word translates as 'steady gazing'.

In the practice an object of awareness is taken up and the gaze placed steadily upon that object. In the...

Read on...
 
Swami Nishchalananda Satsang 10/09/2022

Continuing with the theme of the Bhagavad Gita, Swamiji sympathises with Arjuna's initial doubt and confusion, reflects on the nature of Krishna, and points always towards Consciousness as the...

Read on...
 
Zoomsang with Swami Nishchalanda on Bhagavad Gita

By Swami Nishchalananda, 

A fascinating Zoomsang session on the second chapter of the Bhagavad Gita, in which Swamiji expounds on the philosophy therein, in an insightful and accessible way.

...

Read on...
Mandala Yoga Ashram
Identify with the Unchanging
52:24
 
Identify with the Unchanging

By Swami Nishchalananda

An evening of chanting, satsang and guided meditation with Swamiji at Mandala Ashram.

Behind the changing mind, the changing emotions, the changing feelings of everyday...

Read on...
Bhakti Yoga – The Yoga of the Heart

by Swami Nishchalananda

Bhakti Yoga is the Yoga of the Heart – the Yoga of Love and Devotion. It is not sentimentality, nor superstition; it is not foolishness, nor even wishful thinking. ...

Read on...
Bhagavad Gita – The Yoga of Right Action

by Swami Nishchalananda

The Bhagavad Gita (lit., the ‘Song of the Divine’) is a superb classical Sanskrit text on the practical and mystical teachings of Yoga. It is a scripture on ...

Read on...
 
Vigyana Bhairava Tantra - Bhuchari Mudra

by Swami Satyadaya

Vigyana Bhairava Tantra is a Shaiva Tantra, of Kashmir Shaivism.

The teaching is conveyed as a dialog between Bhairava (Shiva, God) and Bhairavi (Shakti, Goddess) unfolding the...

Read on...
 
Swami Nishchalananda Online Satsang 23/07/22

by Swami Nishchalananda

'When we find the basis of our own individual existence we realise that the same basis in underlying everything'

Swamiji starts the session with a simple / profound...

Read on...
Pancha Kosha - The Five Sheaths of the Human Being

By Swami Nishchalananda

In yogic philosophy, there are various concepts which help us understand the nature of the human being. One such conceptual system is that of the pancha kosha. Though only a...

Read on...
 
Surya Namaskar - Sun Salutations

By Tulsi

In this session, Tulsi teaches the practice of Surya Namaskar (Sun Salutations).

Although not strictly speaking an asana, or part of traditional yoga, it is an important practice that...

Read on...
 
Asana for unblocking Spinal movement

In this session, you can see 'energy unblocking' Asana for the spine. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...

Read on...
 
Asana for abdominal area and aiding digestive function

In this session, you can see exercises for the abdomen which are also said to aid digestive function. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...

Read on...
 
Asana for joint mobilisation, upper body

In this session, you can see joint mobilisation Asana for the hands, wrists, shoulders and neck. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...

Read on...
 
Asana for joint mobilisation, lower body

In this session, you can see joint mobilisation Asana for the legs and hips. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...

Read on...
Karma Yoga - The Yoga of Awareness in Action

by Swami Nishchalananda

‘There are no menial jobs, only menial attitudes.’ 

One has to work to live. The path of Karma Yoga gives us the possibility of expanding our awareness and...

Read on...
 
Swami Nishchalananda Online Satsang 11/06/22

Every few weeks Swamiji offers this opportunity to listen, both to the words of the satsang, also to the unspoken wisdom behind those words. An opportunity for insight, which arises beyond thought....

Read on...
1 2 3

Other Online Offerings

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang

Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

Find out more

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

Browse our online courses

Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Donate to the Ashram

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

Join our mailing list