Free yoga resource library
Twilight Yoga, by Spandan
This article was written by Spandan, (Michael McCann), a long-time visitor and friend of the ashram, around the Spring Equinox of 2024. Spandan kindly gave us permission to share it with you.
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Mandala Yoga Ashram
The Dance Of The Goddess
The Dance Of The Goddess

This sweet 15 minute guided meditation takes you on a journey to experience your body as an expression of the divine feminine essence.



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Vigyana Bhairava Tantra - Bhuchari Mudra

by Swami Satyadaya

Vigyana Bhairava Tantra is a Shaiva Tantra, of Kashmir Shaivism.

The teaching is conveyed as a dialog between Bhairava (Shiva, God) and Bhairavi (Shakti, Goddess) unfolding the...

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Mandala Yoga Ashram
Swami Nishchalananda talks to Students in Bangalore, India in December 2001
Swami Nishchalananda talks to Students in Bangalore, India in December 2001

Swami Nishchalananda's Archives series.

A talk given to visiting Foreign Students at the South Asian Centre, Bangalore, 8th December 2001. The quality of the recording is quite poor in places,...

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Mandala Yoga Ashram
Tonglen - A 30-Minute Guided Meditation
Tonglen - A 30-Minute Guided Meditation

By Swami SatyaDaya

This 30-minute guided meditation recorded at the Ashram in 2021 gives us the opportunity to truly welcome home, into the heart space, those aspects of the personality and...

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The Chakras - A Psychological Perspective

 By Swami Nishchalananda

The Path to Realise Our Fullest Potential and Fundamental Identity

The chakras are centres of energy within each human being.

They function in each moment of our lives...

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Kriya Yoga - A Systematic Approach To Spiritual Awakening

By Swami Nishchalananda

Kriya Yoga is a sophisticated method of harmonising and synchronising the natural energies of our being.

It channels our energy so that it flows in a creative direction...

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Mandala Yoga Ashram
The Shanti Path - Invocation of Peace
The Shanti Path - Invocation of Peace

The Shanti Path is a beautiful Sanskrit Mantra, invoking fundamental peace and well-being for all beings in creation.

It's source is the Brihadaranyak Upanished, one of the earliest Upanishads (9th...

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Other Online Offerings

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

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Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

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Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

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Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
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Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
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