An expansive, heart-opening deep relaxation practice, led by Tulsi. Set aside 30-40 minutes to really let go into this meditation.
A beautiful 20-minute Yoga Nidra using visualisation of light and repetition of the mantra OM.
If you'd like to be able to listen offline you can download this yoga nidra >> ...
By Swami SatyaDaya
A 40-minute classical Yoga Nidra with gong-bath. Deep relaxation.
By Swami Krishnapremananda
This 35-minute Yoga Nidra uses visualisation of rapid images to release mental tension.
Other Online Offerings
Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.
The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.
We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.
Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.Explore our residential retreats