Free yoga resource library
Lweaz1nustayvz0xcvhl 20 minute yoga nidra
Mandala Yoga Ashram
20-Minute Yoga Nidra
21:52
 
20-Minute Yoga Nidra

By Tulsi

A beautiful 20-minute Yoga Nidra using visualisation of light and repetition of the mantra OM.

If you'd like to be able to listen offline you can download this yoga nidra >> ...

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Hajgvtosxcqjiujjd9at 40 minute yoga nidra with gong
Mandala Yoga Ashram
40-Minute Gong Yoga Nidra
38:36
 
40-Minute Gong Yoga Nidra

By Swami SatyaDaya

A 40-minute classical Yoga Nidra with gong-bath. Deep relaxation.

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Lgexab3xrasskohcxvek 35 minute yoga nidra
Mandala Yoga Ashram
35-Minute Yoga Nidra
35:28
 
35-Minute Yoga Nidra

By Swami Krishnapremananda

This 35-minute Yoga Nidra uses visualisation of rapid images to release mental tension.

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Other Online Offerings

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang

Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

Find out more

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

Browse our online courses

Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Our mission

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

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