by Tulsi
In this 30 minute meditation practice you will be guided in gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara ...
by Tulsi
Trataka is a concentration practice. The word translates as 'steady gazing'.
In the practice an object of awareness is taken up and the gaze placed steadily upon that object. In the...
By Tulsi
In this session, Tulsi teaches the practice of Surya Namaskar (Sun Salutations).
Although not strictly speaking an asana, or part of traditional yoga, it is an important practice that...
In this session, you can see 'energy unblocking' Asana for the spine. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...
In this session, you can see exercises for the abdomen which are also said to aid digestive function. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...
In this session, you can see joint mobilisation Asana for the hands, wrists, shoulders and neck. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...
In this session, you can see joint mobilisation Asana for the legs and hips. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...
a 15 minute practice by Tulsi
The Nirvana Shatakam is a Sanskrit chant composed by the great sage and teacher Adi Shankara over a thousand years ago.
The chant expresses the core doctrine of...
By Tulsi
A beautiful 20-minute Yoga Nidra using visualisation of light and repetition of the mantra OM.
If you'd like to be able to listen offline you can download this yoga nidra >> ...
Other Online Offerings
Online Satsang
Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.
Ashram Sangha
The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.
Online Courses
We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.
Residential Retreats
Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.
Explore our residential retreats
