Free yoga resource library
 
Asana for unblocking Spinal movement

In this session, you can see 'energy unblocking' Asana for the spine. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...

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Asana for abdominal area and aiding digestive function

In this session, you can see exercises for the abdomen which are also said to aid digestive function. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...

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Asana for joint mobilisation, upper body

In this session, you can see joint mobilisation Asana for the hands, wrists, shoulders and neck. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are...

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Asana for joint mobilisation, lower body

In this session, you can see joint mobilisation Asana for the legs and hips. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana...

Read on...
Wajjhumhqwsysece4ygh adi shankara nirvana shatakam
Mandala Yoga Ashram
Nirvana Shatkam Chanting & Meditation Practice
13:02
 
Nirvana Shatkam Chanting & Meditation Practice

a 15 minute practice by Tulsi

The Nirvana Shatakam is a Sanskrit chant composed by the great sage and teacher Adi Shankara over a thousand years ago.

The chant expresses the core doctrine of...

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Lweaz1nustayvz0xcvhl 20 minute yoga nidra
Mandala Yoga Ashram
20-Minute Yoga Nidra
21:52
 
20-Minute Yoga Nidra

By Tulsi

A beautiful 20-minute Yoga Nidra using visualisation of light and repetition of the mantra OM.

If you'd like to be able to listen offline you can download this yoga nidra >> ...

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Other Online Offerings

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

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Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

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Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

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Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Our mission

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
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