by Swami Sattwananda
Nadi Shodhana technique has been introduced in a previous recording. Here we have a recording of the practice that you can follow.
Anuloma Viloma is a similar practice...
By Swami Nishchalananda
Kriya Yoga is a sophisticated method of harmonising and synchronising the natural energies of our being.
It channels our energy so that it flows in a creative direction...
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