Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you...
by Swami Sattwananda
Nadi Shodhana technique has been introduced in a previous recording. Here we have a recording of the practice that you can follow.
Anuloma Viloma is a similar practice...
By Swami SatyaDaya
Nadi Shodhana is a basic pranayama practice which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling'...
The history of yoga begins around 3000 years ago in the days of the Vedic culture that flourished in north-western India from 1500 – 500 BCE.
Due to the absence of any historical...
By Swami Nishchalananda
Kriya Yoga is a sophisticated method of harmonising and synchronising the natural energies of our being.
It channels our energy so that it flows in a creative direction...
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