by Swami Nishchalananda
Antar Mouna is one of the core meditation practices of the yoga tradition.
It is a precise, systematic process of cleansing the mind of its accumulated tensions and...
By Swami Nishchalananda
In yogic philosophy, there are various concepts which help us understand the nature of the human being. One such conceptual system is that of the pancha kosha. Though only a...
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