Free yoga resource library
 
Time and the Timeless

by Swami Nishchalananda

Where do we find the Timeless?

Our mind is in Time.

The whole Universe in in Time.

Time is a projection out of the Timeless.

Read on...
 
Meditation reveals the Treasure of our own Existence

by Swami Nishchalananda

What are We and what is Love?

How can we enjoy the joy, the love,

that is within the experience of Conscious Presence, Awareness?

The way is Meditation which reveals the...

Read on...
Wajjhumhqwsysece4ygh adi shankara nirvana shatakam
Mandala Yoga Ashram
Nirvana Shatkam Chanting & Meditation Practice
13:02
 
Nirvana Shatkam Chanting & Meditation Practice

a 15 minute practice by Tulsi

The Nirvana Shatakam is a Sanskrit chant composed by the great sage and teacher Adi Shankara over a thousand years ago.

The chant expresses the core doctrine of...

Read on...
Cuneeqtpgkjzkzy8iczg attraper la lumi re du soir20
Mandala Yoga Ashram
Swami Nishchalananda talks to Students in Bangalore, India in December 2001
58:36
 
Swami Nishchalananda talks to Students in Bangalore, India in December 2001

Swami Nishchalananda's Archives series.

A talk given to visiting Foreign Students at the South Asian Centre, Bangalore, 8th December 2001. The quality of the recording is quite poor in places,...

Read on...
Wga4y3bori6mpabe7peu i3jhyyzis32l7fqan1cq file
Mandala Yoga Ashram
Tonglen - A 30-Minute Guided Meditation
30:42
 
Tonglen - A 30-Minute Guided Meditation

By Swami SatyaDaya

This 30-minute guided meditation recorded at the Ashram in 2021 gives us the opportunity to truly welcome home, into the heart space, those aspects of the personality and...

Read on...
Tihsf1jrxiwfylxwit7a file
Mandala Yoga Ashram
Breath & Spaciousness - A Guided Meditation
20:03
 
Breath & Spaciousness - A Guided Meditation

By Swami SatyaDaya

Imagine the whole surface of the body to be breathing. The breath fills the whole body on inhalation and is given up to space on exhalation. It may be that after some time the...

Read on...
Zorzt5eqfoikxnd72ymw file
Mandala Yoga Ashram
Who Is the 'I' That Sees?
39:32
 
Who Is the 'I' That Sees?

By Swami Nishchalananda

We can observe the senses, the act of seeing, of hearing, tasting.... but who is that observer? Who is the 'I' that sees or hears?

In this 40 minute meditative session,...

Read on...
Sm2fny4jsae8yrstwnvt file
Mandala Yoga Ashram
Forgiveness - A Guided Meditation
24:19
 
Forgiveness - A Guided Meditation

with Swami Krishnapremananda

This meditation was given by Swami Krishnapremananda at the Ashram in 2021. The focus is on forgiveness and kindness. The suggestion is to look at people we usually...

Read on...
A Brief History Of Yoga

The history of yoga begins around 3000 years ago in the days of the Vedic culture that flourished in north-western India from 1500 – 500 BCE.

Due to the absence of any historical...

Read on...
The Chakras - A Psychological Perspective

 By Swami Nishchalananda

The Path to Realise Our Fullest Potential and Fundamental Identity

The chakras are centres of energy within each human being.

They function in each moment of our lives...

Read on...
Kriya Yoga - A Systematic Approach To Spiritual Awakening

By Swami Nishchalananda

Kriya Yoga is a sophisticated method of harmonising and synchronising the natural energies of our being.

It channels our energy so that it flows in a creative direction...

Read on...

Other Online Offerings

Online Satsang

Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.

Register for Satsang

Ashram Sangha

The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

Find out more

Online Courses

We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

Browse our online courses

Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

Explore our residential retreats

Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
More about Swamiji

Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
Our mission

Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
Contact us

Join our mailing list