Chakra Awareness Practice
In this 30 minute meditation practice you will be guided in gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara and including the Bindu point at the back of the head.
Practised regularly, this process will increase awareness of these subtle energy centres while gently harmonising and stimulating the entire energy system.
This is excellent preparation for higher yogic practices.
If you would like to download this practice for offline use, you can do so >> here <<
The Ashram Sangha
The Ashram Sangha is our online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
The Ashram Sangha is offered as a subscription service, 14-day free trial and then only £25 per month (cancel anytime).
As a member of the Sangha you will receive the following:
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· one 1-hour live practice session per week
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