Forgiveness - A Guided Meditation
with Swami Krishnapremananda
This meditation was given by Swami Krishnapremananda at the Ashram in 2021. The focus is on forgiveness and kindness. The suggestion is to look at people we usually exclude from our heart, and hold an image of them in the Heart space in an attitude of kindness.
In the Yogic and Tantric model, the Heart centre (the domain of Anahata Chakra) is associated with Compassion. It's easy to feel compassion for those we like, more difficult with those we don't like so much.
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