Introduction to Nadi Shodana Pranayama
By Swami SatyaDaya
Nadi Shodhana is a basic pranayama practice which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling' sense. Also (and maybe because of the balance effect) it has the potential to uncover the natural calm spaciousness of a mind at ease.
Please enjoy this introductory exploration of the technique.
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