Prana Mudra Practice
Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you are a beginner.
Tulsi offers a short 10 minute teaching of this technique, perfect for getting your energy gently moving in the morning, or any time of day. Its also known as shanti (peace) mudra, invoking a sense of calm in the mind and body. Try practicing it facing the morning sunrise, inviting the energy of the sun into your being.
The Ashram Sangha
The Ashram Sangha is our online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
The Ashram Sangha is offered as a subscription service, 14-day free trial and then only £25 per month (cancel anytime).
As a member of the Sangha you will receive the following:
· daily and weekly practices delivered to your inbox
· one 1-hour live practice session per week
· open access to our monthly live online mini-retreats
· inner-circle membership of our online yoga community space
Receive Ashram Teachings Straight Into Your Inbox
Sign-up below and we'll send you new teachings and practices as soon as they appear in our resource library.