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Prana Mudra Practice

pranayama
 

Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you are a beginner. 

Tulsi offers a short 10 minute teaching of this technique, perfect for getting your energy gently moving in the morning, or any time of day. Its also known as shanti (peace) mudra, invoking a sense of calm in the mind and body. Try practicing it facing the morning sunrise, inviting the energy of the sun into your being. 

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Mandala Yoga Ashram | Online Yoga Courses

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We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.

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Mandala Yoga Ashram | Online Community

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The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.

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Swami Nishchalananda | Mandala Yoga Ashram

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Residential Retreats

Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

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Our Founder

Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
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Charitable Status

The Ashram is a registered charity whose mission is to uplift humanity through the teachings of yoga, advaita and tantra. As an independent institution not affiliated to any set of religious beliefs, the purpose of the Ashram is simply to help people to remember their own sacredness and the sacredness of all that exists.
Registered Charity No. 1195209
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Our Address

Mandala Yoga Ashram
Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
Wales, UK, 
SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
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