Prana Mudra Practice
Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you are a beginner.
Tulsi offers a short 10 minute teaching of this technique, perfect for getting your energy gently moving in the morning, or any time of day. Its also known as shanti (peace) mudra, invoking a sense of calm in the mind and body. Try practicing it facing the morning sunrise, inviting the energy of the sun into your being.
The Ashram Sangha
The Ashram Sangha is our online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
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