Pranayama: Nadi Shodhana practice and introduction to Anuloma Viloma technique.
by Swami Sattwananda
Nadi Shodhana technique has been introduced in a previous recording. Here we have a recording of the practice that you can follow.
Anuloma Viloma is a similar practice but without the hand mudra (Nasagra Mudra) and can also be considered a meditation inducing technique because it both calms the mind and focusses the mind.
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